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# San Diego Sober Living |: SOARR San Diego

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## Posts
- [Suboxone Access and Relapse Prevention After California Jail](https://soarr.org/suboxone-access-after-california-jail/): While inside, a justice-involved person may have been stable on Suboxone (buprenorphine), a life-saving medication that lowers cravings and stops painful withdrawal symptoms. Often, however, the moment the jail doors open, this vital care usually stops abruptly, leaving people without the tools to continue their recovery on the outside. Relapse is common.
- [AB 1556 And Sober Housing: What Could Change?](https://soarr.org/ab-1556-and-sober-housing-what-could-change/): If passed, AB 1556 would change how sober living environments access funding and manage residents. For example, currently, San Diego sober living facilities cannot access state housing funding because the housing-first approach means no drug testing or sobriety requirements. AB 1556 would allow these drug-free programs to compete for state resources. 
- [Cannabis Use Disorder And Today’s High Potency THC](https://soarr.org/cannabis-use-disorder/): Recovery housing managers are reporting a significant increase in residents whose primary struggle is cannabis. This shift requires a new approach to support. Because cannabis is often seen as "less dangerous" than opioids or alcohol, residents may feel their addiction isn't "serious enough" to be in a recovery program. This has to change; cannabis is a drug.
- [Sober Homeless Shelter in San Francisco a Success](https://soarr.org/sober-homeless-shelter-in-san-francisco/): San Francisco’s first sober homeless shelter has quickly become one of the most crowded in the city’s shelter system.
- [HHS Announces “Great American Recovery” Initiative](https://soarr.org/great-american-recovery-initiative/): The U.S. Department of Health and Human Services (HHS) recently announced a $100 million investment under the Great American Recovery initiative. Secretary Robert F. Kennedy Jr. described the funding as part of the STREETS Initiative i.e. “Safety Through Recovery, Engagement, and Evidence‑based Treatment and Supports.” The initiative was created to address addiction and homelessness.
- [Are Grants for Addiction Recovery Services in Danger?](https://soarr.org/are-grants-for-addiction-recovery-services-in-danger/): Last week, the Trump administration announced the elimination of nearly $2 billion in federal grants used to support mental health and substance abuse programs nationwide, only to reverse the decision within 24 hours. This abrupt change created uncertainty among organizations that provide mental health and substance abuse treatment. In communities that rely heavily on federal funding, the potential loss of these grants could have forced programs to reduce services or turn away patients.
- [Sober Living During the Holidays](https://soarr.org/sober-living-during-the-holidays/): The holiday season can be stressful for anyone; there’s colder weather, more traffic, and higher expectations than any other part of the year. Holidays can be joyful, but also challenging, for people in recovery. A lot of emotions are attached to the season. This is why having a recovery plan and a program is so important; everyone needs to feel supported during the holiday season.
- [Sober Housing Funds: A New Step to Support Young Adults in California](https://soarr.org/sober-housing-funds-young-adults/): The Substance Abuse and Mental Health Services Administration (SAMHSA) has announced that it is awarding more than $45 million in supplemental funding to expand sober housing services for young adults. This federal investment offers a big opportunity for California, where young people facing substance use challenges can benefit from stronger community‑based supports.
- [Mindfulness and Meditation for Sober Living Success in San Diego](https://soarr.org/mindfulness-sober-living-san-diego/): The initial stages of sober living can be exciting, but sometimes they can also feel overwhelming. People in recovery often need a toolbox of coping skills to stay sober. Mindfulness and meditation are powerful tools in this box that can help people slow down, breathe, and manage stress.
- [Proposition 36 Shows Early Success in San Diego](https://soarr.org/proposition-36-shows-early-success-in-san-diego/): With the passage of Proposition 36 last year, California began a new approach to crime and addiction. The statewide measure was voted into law last November. It was written to address concerns about rising retail theft and the deadly toll of fentanyl and other hard drugs. The fentanyl epidemic has taken a toll with both petty crime and drug dealing.
- [San Diego Hobbies and Activities Help Sustain Long-Term Sobriety](https://soarr.org/san-diego-hobbies-and-activities-help-sustain-long-term-sobriety/): Getting sober is an exciting transformation, and early recovery is a great time to explore your hobbies, start new activities, and think about following your dreams.
- [What Is San Diego’s Sober Curious Community?](https://soarr.org/san-diegos-sober-curious-community/): San Diego is witnessing what has been called a quiet cultural revolution as the “sober curious” movement takes root. In recent years, community leaders, wellness advocates, and friends and advocates for people in sobriety have built an ecosystem of alcohol‑free social spaces. In these places, people can connect without drinking. According to a feature in LocallyWell, these groups offer walks, yoga, immersion in beauty, and inclusive gatherings that feel restorative and intentional. People want to be well and feel good while enjoying their lives being sober.
- [California’s Faulty Drug Tests May Have Denied Freedom to People in Recovery](https://soarr.org/californias-faulty-drug-tests-may-have-denied-freedom/): People working to overcome addiction while incarcerated already face enormous challenges. In California, many were recently dealt another blow: they may have been denied parole based on faulty drug test results, despite staying sober and completing rehabilitation programs inside prison walls.
- [San Diego’s Prop 36 Yields Arrests But Not Much Treatment](https://soarr.org/san-diegos-prop-36-yields-arrests-but-not-much-treatment/): Prop 36,  also known as the "Homelessness, Drug Addiction, and Theft Reduction Act," passed by California voters in 2024, has been in effect for several months. With the new law, people arrested for nonviolent drug offenses are supposed to get treatment instead of going to jail. 
- [California Manufactures Naloxone, Expanding Access](https://soarr.org/california-manufactures-naloxone-expanding-access/): On April 21, 2025, California Governor Gavin Newsom announced a major step in the fight against the opioid crisis: the state will now provide CalRx-branded naloxone for free to all Californians at local pharmacies, 24 hours a day. 
- [Family Involvement and California Sober Living Homes](https://soarr.org/family-california-sober-living-homes/): Family members who want to be truly supportive must start their learning journey. They need to work on understanding addiction, recognizing unhealthy patterns, and finding support for themselves. After all, addiction is a family disease. In California, sober living homes have become a way of life for people in recovery. What, then, is the family’s role in sobriety?
- [How To Know If A Sober Living Home Is Safe](https://soarr.org/how-to-know-if-a-sober-living-home-is-safe/): The safety of a sober living house is vital for people in recovery, especially those seeking a supportive and safe environment. California sober living homes provide a substance-free living space that is ideal for people transitioning from addiction treatment to independent living.
- [Hidden Advantages of Sober Home Living in San Diego](https://soarr.org/hidden-advantages-of-sober-home-living-in-san-diego/): Have you ever considered living in sober housing? Sober home living is an important step for many people on the recovery journey. Ideally, a sober home strikes a balance between offering structure and independence. Residents can expect a safe, drug-free living space. The environment helps them grow and stay sober. People are free to rebuild their lives and pursue new goals in a safe, comfortable home.
- [Carfentanil in San Diego? Get the Facts](https://soarr.org/carfentanil-in-san-diego-get-the-facts/): San Diego has been flooded with drugs, especially fentanyl, in recent years. Addiction has seemingly left no corner of the world untouched. As carfentanil, fentanyl’s even more dangerous cousin, makes headlines, how worried should people be about carfentanil in the area? Is it really becoming more common?
- [San Diego’s Kaiser Mental Health Workers On Strike](https://soarr.org/san-diegos-kaiser-mental-health-workers-on-strike/): Mental health care workers at Kaiser Permanente returned to the picket lines this week at multiple Southern California medical centers, including one in San Diego, as their dispute with management continues.
- [How San Diego’s Amazing Transportation Supports 12-Step Recovery](https://soarr.org/san-diegos-transportation/): San Diego is a great city, known for its beautiful coastline, vibrant culture, and supportive community. Many people in recovery will discuss how it's a great place to get sober. There are many 12-step groups and many great things about the city. One important thing for many people in recovery is its robust public transportation system, walkable neighborhoods, and dedicated bike lanes. 
- [San Diego Sees Hope in Overdose Death Decline](https://soarr.org/san-diego-overdose-death-decline/): For International Overdose Awareness Day on August 31, the San Diego County Administration Center lit up a beautiful purple, a sad reminder of the ongoing crisis and the lives lost to overdose.
- [San Diego County Ready to Use Expanded Conservatorship Law for Addiction](https://soarr.org/san-diego-county-ready-to-use-expanded-conservatorship/): In 2023, Governor Gavin Newsom signed Senate Bill 43, granting counties a two-year period to adopt an updated conservatorship law aimed at addressing addiction and mental health issues among the homeless. Currently, only San Francisco and San Luis Obispo counties have begun implementing these changes, but San Diego County is now making an effort to do so as well.
- [The Benefits Of Living In The San Diego Recovery Community](https://soarr.org/living-in-the-san-diego-recovery-community/): The San Diego recovery community offers a plethora of benefits to individuals seeking to overcome substance abuse and addiction. One of the primary advantages is the extensive support network available, making room for people from all walks of life.
- [California Overdoses Are Down. Here’s What’s Working](https://soarr.org/california-overdoses-are-down/): New numbers from the CDC show that overdoses decreased in 2023 across the United States by 3%. For California, the news is even better, looking at a possible 4% reduction in overdose deaths. The reduction in overdose deaths can be attributed to many public health initiatives, such as expanding access to Naloxone and other lifesaving initiatives.
- [DEA’s Landmark Decision: Marijuana Rescheduling Signals New View of THC](https://soarr.org/deas-landmark-decision-marijuana/): The United States Drug Enforcement Administration (DEA) is on the brink of a significant decision that could reshape the landscape of the marijuana industry worldwide. Nearly eight months after the Department of Health and Human Services (HHS) recommended rescheduling cannabis to the DEA, the organization is poised to act, following persistent pressure from the Biden administration.
- [The Danger of Xylazine Is Here to Stay](https://soarr.org/xylazine-is-here-to-stay/): The spread of xylazine, a powerful sedative not meant for people, in the illegal drug trade in the US is causing serious concern. Mixed with opioids like fentanyl, xylazine increases the risk of deadly overdoses. There's a growing presence of xylazine in illegal drugs, posing health dangers and prompting efforts to reduce harm.
- [Overdoses: The White House Challenge to Save Lives](https://soarr.org/the-white-house-challenge-to-save-lives-from-overdose/): In response to the escalating overdose crisis gripping America, the White House has issued a compelling call to action: the White House Challenge to Save Lives from Overdose. This nationwide initiative aims to mobilize stakeholders from all sectors in a unified effort to combat the scourge of opioid overdoses, which continues to devastate communities across the nation.
- [Nitazenes: Dangerous New Synthetic Opioids](https://soarr.org/nitazenes-dangerous-new-synthetic-opioids/): Nitazenes are a type of strong synthetic opioid that has recently been found tainting drugs like heroin. For many drug users, they are also a new addiction. But where do they come from? How dangerous are nitazines?
- [Doctors and Substance Use Disorder](https://soarr.org/doctors-and-substance-use-disorder/): Doctors, nurses, and other healthcare professionals often face stresses the general public cannot imagine. Healthcare professionals are grappling with the daunting challenges of an increasingly flawed healthcare system. Even before the COVID-19 pandemic, burnout rates among physicians had been on a steady rise.
- [10 Essentials for A Substance Use Disorder Care Plan](https://soarr.org/substance-use-disorder-care-plan/): A substance use disorder (SUD) care plan is a comprehensive and individualized approach to addressing the complex needs of individuals struggling with substance abuse.
- [San Diego’s First Naloxone Vending Machine: A Lifesaving Innovation](https://soarr.org/san-diegos-first-naloxone-vending-machine-a-lifesaving-innovation/): San Diego County has taken a significant step forward in the fight against opioid overdoses with the installation of its first naloxone vending machine. Located at the McAlister South Bay Regional Recovery Center in Chula Vista, this vending machine is a game-changer in providing easy and free access to life-saving medication. This initiative, part of the County's comprehensive Harm Reduction Plan, marks a groundbreaking moment in public health and addiction recovery efforts.
- [Substance Use Disorder in Jails](https://soarr.org/substance-use-disorder-in-jails/): Substance use disorders in jails are a complex issue that has gained increased attention in recent years. Many governments are recognizing the need to address this problem through a combination of treatment, harm reduction, and support services. Medication-assisted treatment (MAT) is a critical component of these efforts, as it is highly effective in reducing the risk of overdose and promoting long-term sobriety. Several states in the United States have taken significant steps to make MAT available to jailed individuals.
- [The Dangers of Adulterants in Street Drugs](https://soarr.org/adulterants-in-street-drugs/): Street drugs are often adulterated with various substances, but most people don't think about that when they're using them. However, in the past few years, fentanyl has been found as an additive in many street drugs. Many adulterants can pose significant health risks to those who use them. The exact composition of adulterants can vary widely depending on the location, the specific drug, and the individual dealer.
- [Climate Change and the Addiction Crisis](https://soarr.org/climate-change-and-the-addiction-crisis/): While much of California was hit by flooding, it’s hard to overlook the effects that climate change may have on our addicted populations, especially those who are unhoused or living in poverty. Addiction, alongside an unpredictable crisis of severe weather, can cause complications nationwide.
- [How Treating Addiction Can Prevent Crime](https://soarr.org/treating-addiction-prevents-crime/): Addicted individuals may commit petty crimes to support their drug habits or deal with the consequences of their addiction. Crime committed by addicted people is generally non-violent and often related to obtaining drugs, money, or other resources needed to sustain their substance use. Many property crimes, too, are committed while a person is under the influence of a substance.
- [San Francisco Mayor Switches Tactics In Fight Against Addiction](https://soarr.org/san-francisco-mayor-switches-tactics-in-fight-against-addiction/): Many people have been discussing the addiction and homelessness problems in California, especially in San Francisco, which seems to be a prominent example of how leadership approaches addiction in coastal cities. The city was called too lax and enabling when they allowed drug users a space to get high safely. Now Mayor London Breed says she believes that arresting drug users is one of the only ways to get addicted persons out of harm's way. On the flip side, advocates say it's time to reconsider opening a "wellness hub" in Tenderloin, the colloquial term used to describe indoor drug use sites staffed by nurses.
- [Is Drug Addiction a Disability in California?](https://soarr.org/is-drug-addiction-a-disability-in-ca/): Many people recovering from addiction may have issues with having a functional life. Getting sober isn't easy, but it's very rewarding. Drug addiction, also called substance use disorder (SUD), is considered a disability in California under certain circumstances. People in recovery from addiction can find protection within disability, healthcare, and discrimination laws. These laws do not typically protect people if they are currently actively using drugs or alcohol because behavioral issues caused by substance use often put other people at risk, including employers. However, many protections are in place when seeking treatment or maintaining sobriety.
- [Assessment Tools For Opioid Use Disorder](https://soarr.org/assessment-tools-for-opioid-use-disorder/): Many assessment tools are used by treatment professionals to help a person first get sober from opioids. People working in addiction recovery use tools like the Clinical Opioid Withdrawal Scale to determine the appropriate treatment plan for patients. The scale can help decide the dosage of Medicated-Assisted Treatment for people experiencing withdrawal.
- [The Link Between Trauma and Substance Use Disorder](https://soarr.org/the-link-between-trauma-and-substance-use-disorder/): People with substance use disorder often live with co-occurring disorders such as anxiety, depression, or PTSD. Many people also have a background of trauma or other abuse in their lives. Trauma and substance use disorder are two conditions that are closely related to each other. Research shows that people diagnosed with PTSD are 2 to 4 times more likely to have a co-occurring substance use disorder.
- [Endocarditis and Opioid Addiction](https://soarr.org/endocarditis-and-opioid-addiction/): The opioid epidemic has been growing and evolving since the 1990s, causing deaths and addiction in every community. Now, doctors say that alongside this addiction epidemic, there is increasing concern about the aftereffects of opioid addiction and the havoc it can play on the cardiovascular system even after a person has been able to quit using drugs. Many active opioid users land in the ER suffering from endocarditis, with some returning multiple times.
- [HHS Lets Medi-Cal Recipients Get Treatment in Jail/Prison](https://soarr.org/hhs-lets-medi-cal-recipients-get-treatment-in-jail-prison/): Biden’s Health and Human Services agency has approved a plan by Medi-Cal to cover substance-use treatment for people who are incarcerated or otherwise involved in the justice system. This will allow people who are indigent or who are eligible for Medicaid to begin Medication-Assisted Treatment, and have it continued whether they are in or out of jail, prison, or other correction facilities.
- [US Seized Enough Fentanyl To Kill Everyone in America This Year](https://soarr.org/us-seized-enough-fentanyl-to-kill-everyone-in-america-this-year/): The US DEA announced that authorities across the US seized enough fentanyl to kill everyone in America this year. Yet fentanyl still exists, is still a major problem, and is causing a crisis among young and old drug users.
- [Feds in California Target Dealers, Traffickers and High-Tech Fentanyl Sellers](https://soarr.org/feds-in-california-target-fentanyl-sellers/): California is home to drug use, but nothing is as pervasive in America now as fentanyl. Last year, according to the California Department of Public Health, preliminary reports found 6,843 opioid-related overdose deaths in California. Of those deaths, 5,722 involved fentanyl. At least 224 of the deaths were teenagers aged 15 to 19. Many did not know there was fentanyl in the drugs they were taking. As a result, the Department of Justice announced that they would use a threefold approach to ensnare drug dealers responsible for poisoning people in California with fentanyl.
- [Millennials, Anxiety, and Substance Use Disorder](https://soarr.org/millennials-anxiety-and-substance-use-disorder/): Millennials have often been referred to as the “anxious generation.” There are many things in modern society to be anxious about. For Millennials, the financial crash caused instability. Graduating from schools during a recession caused a lot of stilted or halted careers. Some people took low-wage jobs to get by and pay for their rent, living expenses, and degrees. All of these situations caused trauma and anxiety. Certain levels of anxiety are healthy and affect everyone during turbulent times. However, they can also cause people to miss out on life. Anxious people often struggle with substance use. Alcohol and other drugs can lower inhibitions, leading to a form of self-medicating that eventually leads to substance use disorder.
- [Harm Reduction vs. MAT: What’s The Difference?](https://soarr.org/harm-reduction-vs-mat-whats-the-difference/): Many people use different tools to get sober from addictive drugs. Many advocates work to get harm reduction initiatives in their communities. Many treatment centers offer MAT to help people get sober. However, there is sometimes confusion surrounding the two services. What are their benefits, and how do they differ?
- [Person-Centered Therapy For Addiction](https://soarr.org/person-centered-therapy-for-addiction/): Person-centered therapy is a traditional therapy method used by many programs. The therapist's role is to help clients understand why they use alcohol or drugs and how to overcome their substance use. Person-centered therapy offers a safe, judgment-free environment to explore past trauma and learn how to heal from it. Therapists work with clients to help them heal past hurts and move forward.
- [What Is An Addiction Medicine Physician?](https://soarr.org/what-is-an-addiction-medicine-physician/): Addiction medicine is a relatively new term that has been used widely during the opioid epidemic to describe doctors who help patients with substance use disorders. For many people with substance addiction, their first step to getting help is through the medical establishment. Overdoses, infections, and other health problems caused by addiction are uniquely managed by medical professionals. For overdose victims, there is an opportunity for treatment when they speak to a nurse or doctor in an ER setting. Addiction medicine physicians are available at hospitals and private practices across the US.
- [What Is Therapeutic Communication?](https://soarr.org/what-is-therapeutic-communication/): Therapeutic communication describes communication techniques for clinical settings such as hospitals, detox, and long-term treatment. These techniques are client-centered, prioritizing the physical, mental, and emotional well-being of the people that the treatment program is serving.
- [Alcohol Use Disorder Among Veterans](https://soarr.org/alcohol-use-disorder-among-veterans/): Alcohol addiction is one of the most common disorders in the world. Veterans are no exception, mainly when drinking acts as a rite of passage in military life.  Military life often involves extended periods of drama, danger and grueling work hours, and long periods of boredom and solitude. Military during their off-hours than any other profession. It is common for veterans to struggle with alcohol use disorder and other substance use disorders.
- [The Importance of Involving Family In Recovery](https://soarr.org/the-importance-of-involving-family-in-recovery/): Many people who arrive newly sober to housing and other programs have many issues that they are ready to address. For many, family is a challenge they would like to work on. Meaningful relationships often get damaged during addiction. Many people have had close loved ones who tried everything to help them get sober. When it didn't work, the damage was caused and there was a lot of pain. Addiction is a disease of the family.
- [How Telehealth Has Helped Addiction Services Bridge Treatment Gaps](https://soarr.org/how-telehealth-helped-addiction-services-bridge-treatment-gaps/): Life may have felt tumultuous for many people in recovery during the first year of the pandemic. People lost jobs, healthcare, livelihoods, and a sense of security. People with mental health disorders and substance use disorder (SUD) were deeply impacted by COVID-19. Physical health problems may have been left neglected, mental health issues worsened, and people in recovery were often left alone. Telehealth eventually became a lifeline for people during the pandemic, but first, there were failures along the way that made things harder for people seeking recovery,
- [Intergenerational Trauma And Recovery](https://soarr.org/intergenerational-trauma-and-recovery/): Everyone in recovery has to learn to cope with parts of their life and lifestyle that they may have never spoken about before. A history of trauma is common among people in recovery. However, many people who have grown up in dysfunctional families also cope with the trauma of prior generations. Your mother and father, grandparents, and other family members all may have the trauma of their own. This intergenerational trauma may have passed down thoughts, feelings, beliefs, and fears to you, as well.
- [Relapse and Relapse Mode: What to Watch For](https://soarr.org/relapse-and-relapse-mode-what-to-watch-for/): Many people in recovery have a relapse as a part of their story, but it isn’t inevitable. Some people put out warning signs in advance. If you are in recovery, it might be easier to see them. After all, you have probably been in their shoes and felt like drinking or drugging.
- [Working On Your New Year’s Goals](https://soarr.org/working-on-your-new-years-goals/): Are you ready to write your goals for 2022? Unfortunately, many people write resolutions that they typically don’t keep. For example, many people want to lose weight, save money, change careers or go back to school. Writing these desires down can be helpful, but when it comes to keeping them, it can be difficult.
- [What Can Sober Living Offer You?](https://soarr.org/what-can-sober-living-offer-you/): Many people who go to both inpatient and outpatient treatment have goals that they are working on completing. Most want to stay sober and begin to heal their past. Many people are working on re-establishing relationships with their family and friends. When you first graduate from a program, you may be worried about the logistics of living on your own, newly sober. What will you do if you have challenges or a desire to use them in the middle of the night? Are you ready to start living on your own, with life on its terms? Sober living can help you transition to life without the use of drugs.
- [Fentanyl: A Growing Problem in California](https://soarr.org/fentanyl-a-growing-problem-in-california/): Increasingly, people in California are getting hooked on fentanyl, an opioid that is fifty to one hundred times as strong as Methadone. Some of them inject it while others smoke it. As a result, deaths from fentanyl overdoses have jumped by more than 2,100% in five years, according to the Guardian. Yet, there seems to be a steady influx of the drug.
- [Combating Addiction Recovery Disinformation](https://soarr.org/combating-addiction-recovery-disinformation/): Are you or somebody you love fooled by online addiction recovery disinformation? Many people who are addicted to substances struggle to get help, even when they know that they probably need it. Unfortunately, there’s a lot of truth as well as fiction out there on the internet. Disinformation also is passed on via word of mouth by peers.
- [The Dangers of Kratom](https://soarr.org/the-dangers-of-kratom/): You may have heard about Kratom, a plant native to Asian countries, which has increased in popularity among “wellness” circles in America. It’s not approved for use as a drug, but it's has been marketed as a pain reliever, anxiety reducer, and even a way for people addicted to opioids to wean off their drug of choice.
- [Opioid Overdoses Spiking Across the US](https://soarr.org/opioid-overdoses-spiking/): According to data from the CDC, opioid overdoses doubled or tripled in many states during the pandemic. But now that it's summer, many towns across America are seeing an increase in overdoses as the world begins to reopen fully.
- [MAT and Therapy Options](https://soarr.org/mat-and-different-therapy-options/): Medication-Assisted treatments like Suboxone are essential tools to fight opioid use disorder (OUD). Many people have achieved long-term sobriety with the assistance of MAT. The FDA even considers MAT to be a “gold standard” and first-line therapy for people with OUD. Many treatments can help a person alongside MAT.
- [Finding Gratitude for the Big Things](https://soarr.org/finding-gratitude-for-the-big-things/): How has your gratitude been lately? Do you feel bored, unstimulated, or lonely from the months of lockdowns? COVID-19 has created a wealth of challenges in the last year. But things are beginning to re-open up slowly as the country get vaccinated. So how can you make the most and start living gratitude again each day?
- [Dual Diagnosis and Recovering From Addiction](https://soarr.org/dual-diagnosis-and-recovering-from-addiction/): Many people who are in recovery also live with other mental health issues. When addiction specialists discuss this topic, they use the term “dual diagnosis” to discuss it. Both substance use disorder and a mental health disorder need to be treated equally when it comes to recovery. It can be tough to heal from a substance use disorder if you live with untreated mental health issues such as bipolar disorder or PTSD.
- [A Year of COVID-19: How Have You Grown?](https://soarr.org/one-year-of-covid-19/): It’s been a whole year since COVID-19 shut down entire countries and made the world much smaller for most of us. Yet some people, including people in recovery, have made profound changes in the way that they live. Are you somebody who has managed to grow and change through this ordeal? How have you managed to adapt and thrive?
- [COVID, Recovery and Mental Health Disorders](https://soarr.org/covid-recovery-mental-health-disorders/): Many people in recovery from addiction also have what is called a co-occurring disorder. Usually, this is a mental health disorder. Many people who have mental health disorders have struggled during the pandemic. Being alone can be challenging, and some people have lost access to services. It’s not uncommon for people who lost jobs to quit taking medication or attending therapy. People who have lost employment may have lost healthcare or the ability to pay for services. If you or somebody you love with a mental health disorder, some of these challenges may sound familiar – but like most challenges, they can be navigated!
- [Start 2021 With Compassion For Yourself](https://soarr.org/compassion-for-yourself/): Do you struggle with showing yourself compassion? After all, you just survived a really rough year! The New Year has come and gone, but it's left a lot of chaos in its wake. There has been civil unrest and violence for people in the United States not even a week into 2021. These issues have caused a lot of fear and sorrow. On top of that, many people spent the holidays alone or taking risks that are now contributing to the COVID-19 crisis.
- [At-Home Sober Activities for the Holidays (And Beyond)](https://soarr.org/at-home-sober-activities/): People in recovery are having a lot of ups and downs during the pandemic. You and people you care about may be struggling with loneliness, relapse, or the loss of somebody close to you. Online activities aren’t exactly the same, but making an effort and trying to connect with others who feel isolated can make everyone feel less lonely. To do this, you’ll need to think of some fun sober activities for the holidays.
- [Holidays, COVID-19,  and Self-Care](https://soarr.org/covid-19-holidays-self-care/): COVID-19 has changed the way that many people are visiting with family. This year health experts recommend changes for celebrating the holidays. For people in recovery, the lack of stability and certainty during the coronavirus health crisis can be a challenge. Health officials will most likely recommend that you don’t go to gatherings with people outside your household. You’ll have to find new ways to visit with others, but remember this is temporary. You won’t be alone every holiday, even if you must this year. At the same time, take care of yourself during the holidays and be gentle.
- [Responsibility and Accountability](https://soarr.org/responsibility-and-accountability/): In sobriety, you learn how to reclaim your life and become a responsible member of society. Responsibility means being accountable for your recovery. It also means that you’re accountable for your actions and reactions.
- [Being Honest With Yourself](https://soarr.org/being-honest-with-yourself/): During your time in addiction, you probably spent a lot of time lying. Sometimes you were lying to yourself. Sometimes you were probably lying to a loved one, doctor, friend, therapist, or even stranger. Lying helps you keep close to your addiction and far away from intervention. Denial is a powerful symptom of a substance use disorder. Even today, you probably have lied to yourself once or twice. But being honest with yourself will help set you free from a lot of pain.
- [Five Ways to Cope With Anger](https://soarr.org/5-ways-to-cope-with-anger/): Anger is a normal emotion. We all deal with it differently. Unfortunately, there are a lot of unhealthy coping mechanisms people use when they're mad. Some people get loud and verbally abusive when they’re angry. Others deal with it more quietly and end up acting out of passive-aggression. Learning to cope with anger healthily can improve your life. By learning to cope with anger, you’ll give yourself space to sort through stressful situations.
- [Spirituality and Recovery](https://soarr.org/spirituality-and-recovery/): Many people who start on the path to recovery find that a lot of their life feels broken. Body, mind, and spirit can feel ravaged by addiction. Yet when you get sober, you’re often acting on hope. You’re ready to try something new, but you’re not sure what the path ahead entails. This willingness to try something new can sometimes be a spiritual awakening for newcomers. Throughout your recovery journey, you’ll find yourself learning from others. Tales of their experience, strength, and hope will help you plow forward even when your spirit feels broken. Willingness is a building block for spirituality later in your journey.
- [Recovery, Sober Living and COVID-19](https://soarr.org/recovery-sober-living-and-covid-19/): People in recovery (as well as the rest of society) face unique struggles during the coronavirus era. It’s hard to isolate. Some people are suffering from anxiety and depression in addition to recovering from addiction. COVID-19 has made a lot of people feel uncertain about the future. Luckily, people who have chosen sober living homes are in a unique situation that they can use to their advantage. They aren’t alone, and they live with people who care about them and see them every day.
- [Diving Deeper Into Your Recovery Program](https://soarr.org/dive-deep-into-your-recovery-program/): Everyone in recovery has a routine, but like many people around the world, you may feel like it’s being interrupted. While life as we know it has changed indefinitely, the foundation of your recovery program remains the same.
- [Having Anxiety? Five Ways to Manage It](https://soarr.org/having-anxiety-five-ways-to-manage-it/): Pretty much everyone has experienced anxiety from time-to-time. It’s one of those emotions that can creep up on you before you realize it. While there is no way to 100% curb your anxiety in life, there are some powerful strategies available. As you stay sober, you’ll start understanding that coping with it is half the battle.
- [Coping in Difficult Times](https://soarr.org/coping-in-difficult-times/): Everyone has felt anxious recently with the spread of COVID-19. Fear of the unknown is a normal reaction, as is anxiety about the disease itself. While these feelings are natural, you need to be able to cope with them so you can make rational and safe decisions.
- [Be Aware of These Silent Depression Symptoms](https://soarr.org/silent-depression-symptoms/): Many people in recovery feel down and blue from time-to-time. Emotions are a part of life in recovery. Learning to cope with feelings can be difficult and sometimes disorienting. In the first year of recovery, recognizing emotions and learning to cope with them in a positive manner is important. But sometimes, it’s hard to know what you’re feeling. You may be angry but not realize it, or depressed but unable to vocalize it. Depression can be a state as well as an ongoing battle for people with mental health disorders. If you’ve been having trouble lately in your daily life, but aren’t sure what’s going on, you may be struggling with depression.
- [How to Add Self-Care to Your Recovery](https://soarr.org/how-to-add-self-care-to-your-recovery/): Life can be stressful for everyone, especially in recovery. Even if you’ve learned how to cope with your emotions, it’s easy to get worn out by them if you’re stressed every day. Self-care is a valuable tool to use if you’re having a bad day or week. Many people think of self-care as taking a bath or going on a shopping trip. While for some people, this is self-care, you’re not limited to what you see in the media. Learning what kinds of activities make *you* feel better is essential. After all, we are all individuals.
- [Set Weekly Goals, Not Resolutions, This Year](https://soarr.org/set-weekly-goals-not-resolutions-this-year/): Many people find setting New Year’s resolutions to be daunting. After all, setting a list of rigid changes that you must make – or fail – can be upsetting in recovery. Instead of creating “resolutions” this year, making a simple list of goals can help you enter 2020 with a clear list of things you want to work on.
- [Creative Visualization as a Tool in Recovery](https://soarr.org/creative-visualization-as-a-tool-in-recovery/): Do you suffer from anxiety or fear of failure? It’s common for most people when they’re trying something new. Creative visualization can be a powerful tool to help you cope with your fears and work toward new goals.
- [Try Breathing Exercises to De-Stress](https://soarr.org/breathing-exercises/): Breathing exercises are a popular way to de-stress. In recovery, you need all the coping skills you can get to stay sober. Learning special breathing exercises can help you with anxiety, stress, and negative thoughts.
- [Sleep: An Overlooked Part of Healthy Recovery](https://soarr.org/sleep-an-overlooked-part-of-healthy-recovery/): Addiction is a tiring disease. When you first get clean and sober, you’ll probably find that your energy levels vary. Once you’re comfortable with your newfound sobriety, you will probably start working towards new goals. You may find yourself busier than ever before – after all, there’s a lot of lost time to make up. However, if you’re spending so much time working on yourself and living life that you’re not getting enough sleep, it’s time to reprioritize.
- [Why Do People Call Others Out in Recovery?](https://soarr.org/getting-called-out-in-recovery/): Everyone in life is a work in progress, especially those in recovery. Getting "called out" in recovery is part of learning to keep your ego in check and your recovery front-and-center.
- [Do You Get Enough Sleep?](https://soarr.org/do-you-get-enough-sleep/): Do you get enough shuteye or do your feet drag when you wake up in the morning? Getting enough sleep in recovery is important. Sometimes it can be difficult to get to sleep. It takes your body a few years to fully recover from addiction. This can cause problems like anxiety or insomnia.
- [Recovery is Easier With a Daily Routine](https://soarr.org/recovery-is-easier-with-a-daily-routine/): When you were using drugs and alcohol, what was your routine? Did you have one? For many people, a “routine” consisted of waking up, using their substance of choice, and maybe procuring more of it. Other than that, life was probably a bit chaotic.
- [Can You Work While You’re in Drug Treatment?](https://soarr.org/can-you-work-while-youre-in-drug-treatment/): Can you work while you’re getting treatment for addiction? Many people who want to get clean and sober struggle with the thought of treatment because they’re worried about their job. What will their boss think about your admission that you have a problem? Will you keep your job if you try to get help?
- [3 Common Yet Overlooked Triggers in Recovery](https://soarr.org/3-common-triggers-in-recovery/): Everyone in recovery from addiction has triggers. You may have explored them in drug treatment or therapy. Triggers can be anything from an emotion, a situation, or an event that remind you of using or make you wish you could use. Sometimes a trigger will sneak up on you even if you’re not aware it exists. Understanding these triggers can help you avoid them or cope with them when they crop up in the future. What are some of the everyday things that trigger you? Here are three things you might experience:
- [Giving Back in Recovery is Important at Any Stage](https://soarr.org/giving-back-in-recovery-is-important-at-any-stage/): Early in recovery, you need to focus on yourself and learning to live life without the use of substances. While you may want to help others who are new, just like you, the truth is that you’re probably not ready to do that yet. You’re still healing your own life, building relationships and working to earn the trust of others. At this time, it’s best you do small things as you learn to give back. When giving back, make sure you don’t limit yourself to 12-step meetings. Putting gratitude into motion means becoming a productive member of your community.
- [Having a Routine or Schedule Will Help You in Recovery](https://soarr.org/having-a-routine-or-schedule-will-help-you-in-recovery/): When you were using alcohol or drugs, you probably didn’t adhere to one single schedule, even if you managed to maintain a job. Addiction causes chaos. If you were paid on Friday, you probably ended up spending much of your paycheck to feed your addiction. You may not have made any plans on a daily basis and just “went with the flow”. A lot of your schedule probably involved simply getting high or seeking drugs and you didn't even realize it. When you get clean, you have a lot of free time on your hands. It may not surprise you that a routine or schedule is considered very important to recovery.
- [3 Big Issues That Can Hold You Back in Recovery](https://soarr.org/3-big-issues-that-can-hold-you-back-in-recovery/): If you’ve finished a treatment program, you probably know that you can’t make it on your own. Getting and staying grounded in recovery is essential to your well-being.
- [Have a Recovery Plan During the Holidays](https://soarr.org/have-a-recovery-plan-during-the-holidays/): During the holidays, there is usually a lot of commotion and some stress, even for the most laid-back people. When you’re newly sober, however, some of the pressure can feel amplifies amplified. What could be a trigger for you? What’s the most stressful? Should you go to the work party? What about Aunt Edna’s?
- [Staying Sober When You Travel](https://soarr.org/staying-sober-when-you-travel/): Being in recovery changes many things, and can take some adjustment. After all, you’re working on yourself and sticking to your recovery program. But life is life, and there are obligations to tend. Even when you travel, (for holidays, business, or pleasure) recovery changes everything. Moving around the country or state through sober eyes may seem like a different task than it used to, especially if you often traveled while you were in active addiction.
- [Finding Recovery Support for College Students](https://soarr.org/finding-recovery-support-for-college-students/): If you go to school or have lived on a college campus, the partying culture can be hard to ignore. College campuses are often full of drinking and drug experimentation. It’s considered to be normal among college students who enjoy the night life. Binge drinking at college can be a real problem, and for many, becomes a lifelong habit that slowly destroys their health and happiness. For some people, drinking gets out of control and affects health, sleep, and even academic performance.
- [Staying on Track with Your Goals in Recovery](https://soarr.org/staying-on-track-with-your-goals-in-recovery/): In recovery, just as life, things can get in the way of our original goals. Before you left treatment (if you went there), you probably had a list of goals and ideas for the changes you wanted to make. Life, however, can often get in the ways of your best-laid plans. For example, you may have wanted to start a job in your profession, only to find that with your newly diagnosed anxiety and depression, you don’t feel ready. Or maybe life at home was too overwhelming, so you ended up in sober housing for a while.
- [Tools for Coping with Sadness in Recovery](https://soarr.org/coping-with-sadness-recovery/): Everyone feels sad every once in a while. It’s an emotion that we’re often not prepared for but must cope with anyway. The world can be a sad place, and bad things happen in life from time to time. In recovery, sadness can take you by surprise. But, just like other feelings, this too shall pass. Having tools to cope with sad feelings is an essential part of recovery.
- [How Can Mindfulness Help You in Recovery?](https://soarr.org/how-can-mindfulness-help-you-in-recovery/): Mindfulness is a form of meditation that is recommended to people who suffer from anxiety and stress. Mindfulness can help you live in the moment, let go of negative emotions, and get in touch with yourself and your emotions in a positive manner. When you practice mindfulness on a daily basis, you’ll find that your mind can help guide you away from any distress you’re feeling and towards a positive attitude. This attitude is what will help you, at other times, find solutions to your tough problems.
- [12 Ways to Have Fun Clean and Sober](https://soarr.org/12-ways-to-have-fun-clean-and-sober/): Getting clean is a challenge, but once you’ve gotten through the detox and the first few months of recovery, you may wonder what else there is. Meetings and support groups are a great way to get out your feelings and learn more about yourself. But you can’t spend 24 hours a day working on yourself. The body and mind need some time away from work. But how do people have fun in recovery? There are a lot of ways to enjoy yourself, but sometimes it takes a little brainstorming.
- [Choosing a Sober Living Home to Support Your “Post Rehab” Recovery](https://soarr.org/choosing-a-sober-living-home-to-support-your-post-rehab-recovery/): There's countless medical studies that have shown a strong correlation between length of addiction treatment and length of ensuing sobriety. For decades, men and women who had completed a 28 day treatment program at an inpatient facility were typically sent back to the same environment that they lived in prior to treatment and the result was typically an ensuing relapse.

## Pages
- [SOARR Membership Badge](https://soarr.org/soarr-membership-badge/)
- [Grievance and Incident Report – SOARR – Society of Addiction Recovery Residences San Diego](https://soarr.org/incident-grievance-report/)
- [Starlight and Soarr’ing Donors](https://soarr.org/s-o-a-r-r-donors/donors/)
- [Become a SOARR Donor – Society of Addiction Recovery Residences](https://soarr.org/s-o-a-r-r-donors/)
- [SOARR Monthly Meetings](https://soarr.org/rsvp-upcoming-events/)
- [SOARR News – Society of Addiction Recovery Residences](https://soarr.org/blog/)
- [About San Diego Sober Living | Recovery Housing in SD CA](https://soarr.org/about-soarr/): We are pleased that the majority of the San Diego County Sober Living Coalition (SDSLC) membership joined with the Society of Addiction Recovery Residences (SOARR) and through its affiliation are also members of the California Consortium of Addiction Programs and Professionals (CCAPP) and the National Alliance for Recovery Residences (NARR). We are excited to continue our mission to improve our community by sharing best practices and providing a vetted listing of CCAPP and SOARR accredited sober living homes in San Diego. After 11 years of service to the Recovery Community, the SDSLC ceased as an active organization in 2018.
- [Home](https://soarr.org/)
- [Affiliates of SOARR – Society of Addiction Recovery Residences](https://soarr.org/about-soarr/affiliates/)
- [Membership to SOARR – SOARR – Society of Addiction Recovery Residences](https://soarr.org/membership/): Sober Homeless Shelter in San Francisco a Success - March 9th, 2026
- [SD SOAP – San Diego Society of Addiction Professionals](https://soarr.org/about-sd-soap-san-diego-society-of-addiction-professionals/): The Society of Addiction Professionals (SD-SOAP) was the founding organization of SOARR and embraces both the concept of sober living and the self-regulation and need for quality recovery residences.  SOARR has and will maintain a supportive relationship although made independent in 2021.

## Sober Living Facilities
- [Sober Chances Recovery Lifestyles](https://soarr.org/search-sober-homes/sober-chances-recovery-lifestyles/): $800 per month.  760-270-3701  Our mission is to provide a safe, supportive environment for people who are committed to overcoming addiction and alcoholism and building a healthier future. Many of the individuals we serve are working hard to restart their lives, secure employment, reconnect with family, and become positive members of the community.
- [Core Value](https://soarr.org/search-sober-homes/core-values-sober-living/): Female home $1000 or less  Phone: 858-382-2511
- [Core Value](https://soarr.org/search-sober-homes/core-value-sober-living-3/): Male home $1000 or less  Phone: 858-382-2511
- [Core Value](https://soarr.org/search-sober-homes/core-value-sober-living-2/): Phone 858-382-2511
- [Core Value](https://soarr.org/search-sober-homes/core-values/): Conveniently located in a quiet and family orientated neighborhood. Located close by main trolley line and transportation. Businesses, grocery stores, shopping, restaurants and parks nearby. Walking distance to attractive Lake Murray that includes, bike rentals, boat rentals, fishing, recreation, playground, and trails. Short walk to trolley with quick access to downtown for a game or a walk or jog to embarcadero. Nice yard with comfortable patio. Ample Parking. Amenities Includes: Wifi, Internet, Landline, Laundry, Laundry Detergent, TV’s, Central Air, Coffee Machine, Full Range Stoves, Microwaves, Rice Cooker, Crock Pots, Cleaning Equipment, Cleaning Supplies, and Household Consumables (i.e. Toilet Paper) etc.
- [Core Value](https://soarr.org/search-sober-homes/core-value-sober-living/): Women and children!  Phone: 858-382-2511
- [Core Value](https://soarr.org/search-sober-homes/core-values-sober-living-for-men/): Male home $1000 or less  Phone: 858-382-2511
- [Morningside Sober Living for Men!](https://soarr.org/search-sober-homes/morningside-sober-living-for-men/): $900-$1150 per month:  760-666-0012     Morningside Sober Living is a men’s recovery residence in a peaceful Oceanside neighborhood with easy access to the 78 freeway, public transportation, job opportunities, and the beach. We provide a structured, 12 step encouraged home where recovery comes first, supported by a live-in house manger who promotes accountability and stability. Our mission is to offer a safe, clean, and welcoming environment where men can build lasting recovery and launch their best lives. As we approach our first year in business, we remain committed to professionalism, integrity, and the highest standards.
- [GateSide Recovery](https://soarr.org/search-sober-homes/gateside-recovery/): $900-$1000 per bed Men and women different units.  619-784-3919
- [Tony’s Place on Oxford – A Homepath Living Home  (619-535-8379)](https://soarr.org/search-sober-homes/tonys-place-on-oxford-a-homepath-living-home-714-290-8097/): Tony's Place on Oxford is a recovery residence dedicated to fostering a structured and supportive environment for individuals in recovery.  Our mission is to provide a safe, drug and alcohol-free living space that promotes personal growth, sobriety, and a successful transition to a more fulfilling life.
- [Hula House (760-331-3136)](https://soarr.org/search-sober-homes/pacific-oasis-recovery-residence-760-331-3136/): Bed Fee: $1,000 – $2,000
- [Mission Sober Living, LLC 619-552-9581](https://soarr.org/search-sober-homes/mission-sober-living-llc/): Fee per Bed $900:   We Provide a safe and structured environment, dedicated towards a productive recovery in the lives of men suffering from alcoholism and/or drug addiction.
- [North County Sober Living on MOA (760-622-5072)](https://soarr.org/search-sober-homes/north-county-sober-living-on-moa/): Fee per Bed $800 – $1,250:
- [North County Sober Living Indian Rock (760-622-5072)](https://soarr.org/search-sober-homes/north-county-sober-living-indian-rock/): Fee per Bed $800 – $1,250:
- [San Diego Coastal Sober Living (619-206-3101)](https://soarr.org/search-sober-homes/san-diego-coastal-sober-living-619-206-3101/): Fee per Bed:  $900
- [Ritual Living Sober Living Home (619-446-9223)](https://soarr.org/search-sober-homes/ritual-living/): Fee per Bed $2,000 - $2,500
- [Shoreline Sober Living (866-939-1724)](https://soarr.org/search-sober-homes/shoreline-recovery-sober-living/): Shoreline Sober Living provides an upscale sober living experience just minutes from San Diego’s beaches and vibrant lifestyle. Become quickly integrated into coastal San Diego’s recovery community with us! Early recovery doesn’t need to be a struggle. Sober living can accelerate and set the groundwork for continuous and lasting recovery. Come join us!
- [Casa Bonita (877-433-8693)](https://soarr.org/search-sober-homes/casa-bonita/): Fee per Bed $1,500:
- [Casa de Paz (877-433-8693)](https://soarr.org/search-sober-homes/casa-de-paz/): **Special pricing for Vets**
- [Casa Blanca (877-433-8693)](https://soarr.org/search-sober-homes/casa-blanca/): Fee per Bed $1,350:
- [North County SL at Melrose Place (760-622-5072)](https://soarr.org/search-sober-homes/north-county-sober-living-at-mens-melrose-place/): Fee per Bed $800 - $1,250:
- [North County Sober Living at Vale Terrace Estate (760-622-5072)](https://soarr.org/search-sober-homes/north-county-sober-living-at-vale-terrace-estate/): Fee per Bed $800 - $1,250:
- [North County Sober Living at Emerald Serenity House (760-622-5072)](https://soarr.org/search-sober-homes/north-county-sober-living-at-emerald-serenity-house/): Fee for Bed $800 - $1,250:
- [Canyon View Sober Living (619-366-9685)](https://soarr.org/search-sober-homes/canyon-view-sober-living-2/): Fee per Bed $850:
- [Shoreline Sober Living (866-939-1724)](https://soarr.org/search-sober-homes/shoreline-sober-living/): Fee per Bed:  $
- [Sober Living Today: Oceanside “Celeste House” (760-415-3560)](https://soarr.org/search-sober-homes/oceanside-cornerstone-cottage/): Fee per Bed $900:
- [LifeHouse Recovery Hancock Street  (866-730-7771 x1) “Jason’s House”](https://soarr.org/search-sober-homes/lifehouse-point-loma-at-hancock-street/): Located in the Sports Arena area of Point Loma, this two-house on-a-lot property with a community room comfortably houses 11 residents. Convenient to the historic Old Town and its regional transit center, this house is also within walking distance to shopping and a short bus or bike ride to Ocean Beach.  We adhere to the NARR Standards for recovery residences and have a calm and peaceful home.
- [Sober Living Today, LLC in Carlsbad (760) 415-3560](https://soarr.org/search-sober-homes/sober-living-homes-near-the-beach/): Experience the Benefits of Sober Living in Carlsbad 
- [By The Sea Recovery Structured Sober Living (760-216-2077)](https://soarr.org/search-sober-homes/by-the-sea-recovery/): Fee per Bed $1,000 - $1,850: